Training programs

• 24 unique HIIT video workouts
• Each workout is approximately 60 minutes long
• Designed for overall body improvement
• Suitable for advanced gym goers over 18
• Participants should be in good health
• No injuries or health issues that limit the ability to exercise

Each training session includes:

• Stretching and warm-up to start

• High-intensity interval training

• Cool-down and stretching to end

• Program can be done 4 times a week for 6 weeks

• Can also be integrated into your current workout routine

• Perfect for those with no time to visit the gym or schedule online training

• Allows you to exercise anytime from the comfort of your home

• Recommended to pair with a special daily meal plan for best results

Pricing and Sign-Up:

• 6-WEEK GET IN SHAPE VIDEO PROGRAM ONLY $240
• To sign up, fill out the attached form
• Our team will contact you with details within a few hours